Fitness
Our Wilmington Functional Medicine Practitioners Help You Reach Optimal Health Through Personalized Fitness Plans
As part of Dr. Crosser’s functional medicine program, she prioritizes exercise and fitness. Research has shown that proper fitness not only prevents disease but actively helps the body respond to chronic illness.
Fitness is not just about sculpting your body or achieving a certain aesthetic. It also doesn’t have to make you miserable. When we personalize the way you approach fitness, you’ll come away with a sense of confidence and accomplishment.
Too many doctors tell patients to exercise without supporting them along the way. Crosser Natural Health in Wilmington does things differently. We encourage you and educate you so that it’s clear why fitness is part of every holistic wellness plan.
5 Surprising Benefits of Fitness
Many people try running on the treadmill and think, “Why am I doing this?” That’s a great question! At Crosser Natural Health, we make sure to educate you on the “why” behind what we recommend. You won’t always get that at a typical Wilmington gym.
First, regular physical activity can invigorate both your body and mind. It releases endorphins, often referred to as “feel-good” hormones, which can help alleviate stress, anxiety, and depression. The sense of well-being that comes from a good workout is undeniable, making it an excellent tool for improving mental health.
Sweating during exercise is your body’s natural way of detoxifying. It helps eliminate waste products, toxins, and excess salts from your system. This process can lead to clearer skin, improved kidney function, and overall better health.
Exercise increases your heart rate, leading to improved blood circulation. This means that your body’s cells receive more oxygen and nutrients, contributing to better organ function. Enhanced blood flow can also reduce the risk of blood clots and improve cardiovascular health.
Physical activity can play a significant role in hormone regulation. It helps balance insulin levels, making it an essential tool for managing diabetes. Exercise can also regulate sex hormones, such as estrogen and testosterone, contributing to improved reproductive health and mood stability.
Setting fitness goals and achieving them can boost your self-esteem and self-confidence. Whether it’s running your first 5k, mastering a new yoga pose, or lifting heavier weights, every milestone reached is a testament to your dedication and perseverance.
Common Conditions that Respond Well to Fitness
Functional medicine incorporates fitness in order to address underlying imbalances in the body. We’re all about unlocking the body’s inherent ability to heal itself. While we might wish that all of our health issues could be solved with a pill, that’s just not reality.
Brain Health
Regular exercise has been shown to enhance brain health by improving cognitive function, memory, and reducing the risk of neurodegenerative diseases. Physical activity increases blood flow to the brain, promotes the release of neurotransmitters, and supports the growth of new neurons, contributing to overall mental well-being.
Thyroid Disorders
Thyroid conditions, such as hypothyroidism and hyperthyroidism, can affect metabolism and energy levels. Engaging in physical activity can help improve thyroid function and alleviate symptoms like fatigue and weight gain.
Chronic Pain
Exercise can be a game-changer for individuals living with chronic pain conditions, such as fibromyalgia or osteoarthritis. It can strengthen muscles, improve joint flexibility, and reduce pain perception.
Heart Disease
Physical activity is a cornerstone of heart disease prevention and management. It can help lower blood pressure, reduce cholesterol levels, and strengthen the heart muscle, reducing the risk of heart attacks and strokes.
Diabetes
Exercise is an essential component of diabetes management. It helps control blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by cells. Regular physical activity can lead to better glycemic control for individuals with type 2 diabetes.
The Importance of Personalized Fitness
While the benefits of fitness are clear, it’s essential to understand that one size does not fit all when it comes to exercise. Each person’s biology, fitness level, and health condition are unique. Therefore, personalized fitness plans tailored to individual needs and goals are crucial.
It can be tempting to buy a cheap gym membership and try out all the machines, but exercise without a plan might not lead to the results you want.
A personalized fitness plan takes into account factors such as age, fitness level, existing health conditions, and personal preferences. It can help individuals in Wilmington and the tri-state area make gradual progress while minimizing the risk of injury. Working with a qualified fitness professional or healthcare provider can ensure that you receive guidance that aligns with your specific needs.
Don’t Forget Chiropractic Services at Crosser Natural Health
If you experience structural pain or discomfort while embarking on your fitness journey, Crosser Natural Health in Wilmington, DE, and the tri-state area offers chiropractic services to address your musculoskeletal concerns. Chiropractic care focuses on diagnosing and treating issues related to the spine, nervous system, and musculoskeletal system, promoting overall well-being.
Schedule Your First Appointment to Start the Functional Medicine Journey
Fitness is not reserved for bodybuilders or athletes; it is a fundamental aspect of a healthy lifestyle that can benefit everyone.
Whether you are looking to improve your mental health, manage chronic conditions, or simply enhance your overall well-being, regular exercise should be a part of your daily routine.
Remember that personalized fitness plans are key to achieving your goals safely and effectively. So, take the first step towards a more vibrant and healthier life today by incorporating fitness into your journey to wellness. Reach out to Crosser Natural Health today.