Nutrition
Personalized Nutrition Plans Are Transforming Patient Health in Wilmington, DE, and Beyond.
Nutrition is one of the most fundamental cornerstones of health. But few people, patients and practitioners alike, give it the attention it deserves.
At Crosser Natural Health, we embrace nutrition to its fullest and know that eating right is key to unlocking the body’s innate ability to heal itself. Medications can’t do everything. Sometimes, medications even undercut our efforts. Instead, we need to support the body through vitamins, proteins, and supplements.
Let’s see how personalized nutrition can transform your life. From autoimmune issues to mood swings, food has a powerful effect on the body.
Schedule an appointment with Crosser Natural Health in Wilmington, DE, and discover the nutrients your body may need to feel its best.
Food is Medicine
The saying “food is medicine” is popular among natural health practitioners. It refers to the idea that the food we consume is not just fuel for our bodies but also a source of healing and nourishment.
For example, a doughnut might have 400 calories, but the donut is not going to benefit your body like a chicken breast. The nutrients found in the foods we eat provide the building blocks necessary for the body to function optimally and heal itself when needed.
“Is My Diet Unhealthy?”
Perhaps you’re wondering if nutrition is at the core of your symptoms. It’s a popular question. Your specific symptoms are triggered by environment, genetics, lifestyle, and more. But an unhealthy diet can manifest in various ways, there are some common symptoms that Dr. Crosser sees at her Wilmington practice.
Some of the common symptoms associated with poor nutrition include:
Fatigue
A diet lacking in essential nutrients can lead to persistent fatigue, making it difficult to perform daily tasks with vigor.
Digestive Issues
Consuming excessively processed foods, sugar, and unhealthy fats can disrupt the digestive system, resulting in problems like bloating, constipation, and diarrhea.
Weight Gain
A diet high in empty calories and low in nutrients can contribute to weight gain and obesity, increasing the risk of various health issues.
Mood Disorders
Nutrition has a profound impact on mental health. A diet deficient in certain nutrients can lead to mood swings, anxiety, and depression.
Skin Problems
Poor nutrition can manifest on the skin, causing issues like acne, eczema, and premature aging.
Common Conditions Rooted in Nutrient Deficiencies
Personalized nutrition has a broad scope that falls well outside stereotypical deficiencies. However, those can’t be overlooked. While Dr. Crosser will investigate the connection between all symptoms, she will also pay attention to your lab results. Even fixing straightforward imbalances can lead to noticeable improvements.
Iron Deficiency Anemia
Iron is crucial for the production of red blood cells. A deficiency can lead to anemia, resulting in fatigue, weakness, and pale skin.
Vitamin D Deficiency
Lack of adequate vitamin D can lead to weakened bones, increased susceptibility to infections, and mood disturbances.
Vitamin B12 Deficiency
A deficiency in vitamin B12 can cause fatigue, memory problems, and nerve damage.
Calcium Deficiency
Inadequate calcium intake can lead to brittle bones and an increased risk of osteoporosis.
Omega-3 Fatty Acid Deficiency
A lack of omega-3 fatty acids can lead to inflammation, heart problems, and cognitive issues.
Don’t Forget Gut Health
The gut is often called the “second brain” because of its profound influence on overall health. A healthy gut is essential for the absorption of nutrients and plays a vital role in the immune system. The gut microbiome, a collection of trillions of microorganisms living in our intestines, significantly affects our well-being. And nutrition is a key driver of this ecosystem.
A condition known as “leaky gut” can occur when the gut lining becomes permeable, allowing harmful substances to enter the bloodstream. While many factors contribute to leaky gut, nutrition is a key factor in restoring and maintaining gut health. Probiotics, prebiotics, and a diet rich in fiber can help balance the gut microbiome and promote healing.
Dr. Crosser’s Functional Medicine Plans Begin With Proper Testing
Optimizing nutrition for individual needs requires proper testing. One-size-fits-all approaches to nutrition often fall short in addressing individual deficiencies and imbalances. Comprehensive testing allows healthcare providers to assess specific nutrient levels, identify deficiencies, and tailor dietary recommendations accordingly.
Crosser Natural Health in Wilmington, DE, and the tri-state area offers a range of testing services to help you discover your unique nutritional needs. Their experienced practitioners can analyze your results and create a personalized nutrition plan to support your health and well-being.
Schedule an Appointment with Crosser Natural Health
If you’re eager to unlock the healing power of nutrition and address any nutrient deficiencies, consider scheduling an appointment with Crosser Natural Health. Our team of dedicated professionals specializes in functional medicine and can guide you on your journey to better health.
Recognizing that “food is medicine” underscores the profound impact of nutrition on our bodies. An unhealthy diet can manifest in various symptoms and contribute to numerous conditions rooted in nutrient deficiencies. But you don’t have to suffer in silence!
Discover the power of personalized nutrition. Embrace functional medicine and say goodbye to chronic symptoms. True healing begins when you reach out to our office. Let’s discuss your health needs.